10.0 km | 00:56:39 | 05:38/km日期: 2024-07-23 18:27 - 平均心率: 140 - 卡路里: 579 Cal - 平均步頻: 180 - 溫度: 35°C - 濕度: 59.9
Pace: 05'50" / 05'38" / 05'34" / 06'00" / 05'31" / 05'44" / 05'34" / 05'18" / 05'17" / 06'01" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'33") | 1000 / 1000 |
| 2 | | 05'36" (+00'20") | 1000 / 2000 |
| 3 | | 05'34" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'44") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'43" (+00'27") | 1000 / 6000 |
| 7 | | 05'34" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" (+00'02") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 06'01" (+00'45") | 1000 / 10000 |
| 11 | | 07'47" (+02'31") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
321.94 km 
Asics MAGIC SPEED 累積 :
1721.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'38" | 00:11'28" |
| 3 | 05'34" | 00:17'02" |
| 4 | 06'00" | 00:23'02" |
| 5 | 05'31" | 00:28'33" |
| 6 | 05'44" | 00:34'17" |
| 7 | 05'34" | 00:39'51" |
| 8 | 05'18" | 00:45'09" |
| 9 | 05'17" | 00:50'26" |
| 10 | 06'01" | 00:56'27" |
| 10.0 | 07'38" | 00:56'40" |
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