8.4 km | 00:42:37 | 05:03/km日期: 2024-07-23 17:37 - 平均心率: 156 - 卡路里: 509 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 77.1
Pace: 03'58" / 04'07" / 07'31" / 04'08" / 06'29" / 04'09" / 06'25" / 04'09" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" | 400 / 400 |
| 2 | | 05'31" (+01'43") | 10 / 410 |
| 3 | | 04'03" (+00'15") | 400 / 810 |
| 4 | | 04'01" (+00'13") | 400 / 1210 |
| 5 | | 04'08" (+00'20") | 400 / 1609 |
| 6 | | 04'08" (+00'20") | 400 / 2009 |
| 7 | | 00'00" | 0 / 2009 |
| 8 | | 33'07" (+29'19") | 120 / 2130 |
| 9 | | 03'53" (+00'05") | 400 / 2530 |
| 10 | | 04'03" (+00'15") | 400 / 2929 |
| 11 | | 04'09" (+00'21") | 400 / 3329 |
| 12 | | 04'08" (+00'20") | 400 / 3729 |
| 13 | | 04'02" (+00'14") | 400 / 4130 |
| 14 | | 23'05" (+19'17") | 130 / 4260 |
| 15 | | 03'52" (+00'04") | 400 / 4660 |
| 16 | | 04'09" (+00'21") | 400 / 5060 |
| 17 | | 04'06" (+00'18") | 400 / 5460 |
| 18 | | 04'14" (+00'26") | 400 / 5860 |
| 19 | | 04'04" (+00'16") | 400 / 6260 |
| 20 | | 20'01" (+16'13") | 150 / 6410 |
| 21 | | 03'55" (+00'07") | 400 / 6810 |
| 22 | | 04'11" (+00'23") | 400 / 7210 |
| 23 | | 04'04" (+00'16") | 400 / 7610 |
| 24 | | 04'11" (+00'23") | 400 / 8010 |
| 25 | | 04'05" (+00'17") | 400 / 8410 |
| 26 | | 02'27" | 10 / 8420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
468.80 km 
NEW BALANCE Fresh Foam X More v4 累積 :
2102.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 04'07" | 00:08'05" |
| 3 | 07'31" | 00:15'36" |
| 4 | 04'08" | 00:19'44" |
| 5 | 06'29" | 00:26'13" |
| 6 | 04'09" | 00:30'22" |
| 7 | 06'25" | 00:36'47" |
| 8 | 04'09" | 00:40'56" |
| 8.4 | 04'02" | 00:42'38" |
展開計圈分析
留言 
