7.7 km | 00:53:51 | 06:57/km日期: 2024-07-23 19:53 - 平均心率: 144 - 卡路里: 564 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79
Pace: 05'11" / 04'57" / 05'27" / 11'15" / 08'34" / 05'41" / 05'54" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+01'22") | 429 / 429 |
| 2 | | 01:11'25" (+08'17") | 1 / 431 |
| 3 | | 03'12" (+00'04") | 431 / 862 |
| 4 | | 32'16" (+29'08") | 30 / 893 |
| 5 | | 03'08" | 422 / 1316 |
| 6 | | 19'33" (+16'25") | 51 / 1367 |
| 7 | | 03'14" (+00'06") | 418 / 1786 |
| 8 | | 22'44" (+19'36") | 47 / 1833 |
| 9 | | 06'04" (+02'56") | 473 / 2306 |
| 10 | | 03'21" (+00'13") | 420 / 2727 |
| 11 | | 17'34" (+14'26") | 55 / 2783 |
| 12 | | 03'19" (+00'11") | 425 / 3208 |
| 13 | | 28'08" (+25'00") | 124 / 3333 |
| 14 | | 03'29" (+00'21") | 418 / 3752 |
| 15 | | 44'50" (+41'42") | 114 / 3866 |
| 16 | | 03'32" (+00'24") | 424 / 4290 |
| 17 | | 47'02" (+43'54") | 68 / 4359 |
| 18 | | 03'10" (+00'02") | 419 / 4778 |
| 19 | | 32'13" (+29'05") | 55 / 4834 |
| 20 | | 05'51" (+02'43") | 1000 / 5834 |
| 21 | | 05'53" (+02'45") | 1000 / 6834 |
| 22 | | 05'24" (+02'16") | 315 / 7149 |
| 23 | | 17'19" (+14'11") | 77 / 7227 |
| 24 | | 03'20" (+00'12") | 82 / 7310 |
| 25 | | 15'21" (+12'13") | 87 / 7397 |
| 26 | | 03'10" (+00'02") | 76 / 7474 |
| 27 | | 19'09" (+16'01") | 115 / 7590 |
| 28 | | 03'27" (+00'19") | 92 / 7683 |
| 29 | | 14'46" (+11'38") | 52 / 7735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 328.12 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 05'27" | 00:15'35" |
| 4 | 11'15" | 00:26'50" |
| 5 | 08'34" | 00:35'24" |
| 6 | 05'41" | 00:41'05" |
| 7 | 05'54" | 00:46'59" |
| 7.7 | 13'06" | 00:56'38" |
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