9.3 km | 00:55:06 | 05:55/km日期: 2024-07-23 23:02 - 平均心率: 144 - 卡路里: 734 Cal - 平均步頻: 158
Pace: 05'41" / 05'35" / 05'42" / 05'42" / 05'40" / 05'45" / 05'58" / 06'05" / 06'19" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'06") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'40" (+00'05") | 1000 / 5000 |
| 6 | | 05'45" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" (+00'22") | 1000 / 7000 |
| 8 | | 06'04" (+00'29") | 1000 / 8000 |
| 9 | | 06'18" (+00'43") | 1000 / 9000 |
| 10 | | 06'19" (+00'44") | 85 / 9085 |
| 11 | | 09'24" (+03'49") | 223 / 9309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 289.90 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 05'42" | 00:16'58" |
| 4 | 05'42" | 00:22'40" |
| 5 | 05'40" | 00:28'20" |
| 6 | 05'45" | 00:34'05" |
| 7 | 05'58" | 00:40'03" |
| 8 | 06'05" | 00:46'08" |
| 9 | 06'19" | 00:52'27" |
| 9.3 | 08'34" | 00:55'06" |
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