15.0 km | 01:33:56 | 06:15/km日期: 2016-08-22 19:06 - 平均心率: 145 - 卡路里: 992 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 68%
Pace: 07'34" / 07'57" / 16'19" / 05'45" / 05'49" / 03'57" / 05'47" / 05'48" / 05'50" / 05'51" / 05'48" / 04'48" / 04'56" / 05'45" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'01" (+06'23") | 2592 / 2592 |
2 | | 03'56" (+00'18") | 1018 / 3610 |
3 | | 14'50" (+11'12") | 161 / 3772 |
4 | | 03'58" (+00'20") | 1020 / 4793 |
5 | | 13'17" (+09'39") | 191 / 4984 |
6 | | 03'59" (+00'21") | 1004 / 5989 |
7 | | 14'08" (+10'30") | 177 / 6166 |
8 | | 03'56" (+00'18") | 1009 / 7175 |
9 | | 13'40" (+10'02") | 186 / 7362 |
10 | | 04'00" (+00'22") | 992 / 8354 |
11 | | 14'28" (+10'50") | 174 / 8529 |
12 | | 04'01" (+00'23") | 989 / 9518 |
13 | | 14'11" (+10'33") | 175 / 9693 |
14 | | 04'01" (+00'23") | 987 / 10681 |
15 | | 13'32" (+09'54") | 191 / 10872 |
16 | | 03'54" (+00'16") | 1002 / 11875 |
17 | | 13'56" (+10'18") | 188 / 12063 |
18 | | 03'58" (+00'20") | 1007 / 13071 |
19 | | 15'21" (+11'43") | 167 / 13239 |
20 | | 03'38" | 1012 / 14251 |
21 | | 07'24" (+03'46") | 745 / 14997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
200.06 km Asics Tarther Zeal 2 累積 :
1134.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'57" | 00:15'31" |
3 | 16'19" | 00:31'50" |
4 | 05'45" | 00:37'35" |
5 | 05'49" | 00:43'24" |
6 | 03'57" | 00:47'21" |
7 | 05'47" | 00:53'08" |
8 | 05'48" | 00:58'56" |
9 | 05'50" | 01:04'46" |
10 | 05'51" | 01:10'37" |
11 | 05'48" | 01:16'25" |
12 | 04'48" | 01:21'13" |
13 | 04'56" | 01:26'09" |
14 | 05'45" | 01:31'54" |
15.0 | 06'19" | 01:38'12" |