12.0 km | 01:24:59 | 07:04/km日期: 2016-08-23 05:00 - 卡路里: 1010 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74%
Pace: 10'00" / 08'15" / 07'21" / 06'27" / 06'12" / 06'21" / 06'24" / 05'55" / 05'59" / 06'12" / 07'06" / 08'46" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'00" (+04'05") | 1000 / 1000 |
2 | | 08'14" (+02'19") | 1000 / 2000 |
3 | | 07'20" (+01'25") | 1000 / 3000 |
4 | | 06'28" (+00'33") | 1000 / 4000 |
5 | | 06'11" (+00'16") | 1000 / 5000 |
6 | | 06'21" (+00'26") | 1000 / 6000 |
7 | | 06'24" (+00'29") | 1000 / 7000 |
8 | | 05'55" | 1000 / 8000 |
9 | | 05'59" (+00'04") | 1000 / 9000 |
10 | | 06'11" (+00'16") | 1000 / 10000 |
11 | | 07'05" (+01'10") | 1000 / 11000 |
12 | | 08'47" (+02'52") | 1000 / 12000 |
13 | | 03'25" | 4 / 12004 |
8月累積里程 : 300.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'00" | 00:10'00" |
2 | 08'15" | 00:18'15" |
3 | 07'21" | 00:25'36" |
4 | 06'27" | 00:32'03" |
5 | 06'12" | 00:38'15" |
6 | 06'21" | 00:44'36" |
7 | 06'24" | 00:51'00" |
8 | 05'55" | 00:56'55" |
9 | 05'59" | 01:02'54" |
10 | 06'12" | 01:09'06" |
11 | 07'06" | 01:16'12" |
12 | 08'46" | 01:24'58" |
12.0 | 06'49" | 01:25'00" |