11.0 km | 00:55:58 | 05:05/km日期: 2016-08-20 20:32 - 卡路里: 654 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 79%
Pace: 04'45" / 05'05" / 05'04" / 05'15" / 05'12" / 05'15" / 05'12" / 06'17" / 05'11" / 06'34" / 05'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1000 / 1000 |
| 2 | | 05'04" (+00'58") | 1000 / 2000 |
| 3 | | 05'03" (+00'57") | 1000 / 3000 |
| 4 | | 05'15" (+01'09") | 1000 / 4000 |
| 5 | | 05'11" (+01'05") | 1000 / 5000 |
| 6 | | 05'15" (+01'09") | 1000 / 6000 |
| 7 | | 05'11" (+01'05") | 1000 / 7000 |
| 8 | | 04'59" (+00'53") | 1000 / 8000 |
| 9 | | 05'11" (+01'05") | 1000 / 9000 |
| 10 | | 05'04" (+00'58") | 1000 / 10000 |
| 11 | | 05'32" (+01'26") | 1000 / 11000 |
| 12 | | 07'05" (+02'59") | 2 / 11002 |
8月累積里程 : 162.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'05" | 00:09'50" |
| 3 | 05'04" | 00:14'54" |
| 4 | 05'15" | 00:20'09" |
| 5 | 05'12" | 00:25'21" |
| 6 | 05'15" | 00:30'36" |
| 7 | 05'12" | 00:35'48" |
| 8 | 06'17" | 00:42'05" |
| 9 | 05'11" | 00:47'16" |
| 10 | 06'34" | 00:53'50" |
| 11 | 05'33" | 00:59'23" |
| 11.0 | 06'01" | 00:59'24" |
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