10.3 km | 01:10:43 | 06:51/km日期: 2024-07-20 16:44 - 平均心率: 151 - 卡路里: 781 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 66.6
Pace: 06'16" / 06'36" / 06'43" / 08'46" / 06'33" / 06'40" / 06'56" / 13'08" / 07'05" / 07'13" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'23") | 1000 / 1000 |
| 2 | | 06'36" (+00'03") | 1000 / 2000 |
| 3 | | 06'42" (+00'09") | 1000 / 3000 |
| 4 | | 06'48" (+00'15") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 06'40" (+00'07") | 1000 / 6000 |
| 7 | | 06'55" (+00'22") | 1000 / 7000 |
| 8 | | 06'57" (+00'24") | 1000 / 8000 |
| 9 | | 07'04" (+00'31") | 1000 / 9000 |
| 10 | | 07'13" (+00'40") | 1000 / 10000 |
| 11 | | 07'28" (+00'55") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
191.26 km 
mizuno wave rider 23 累積 :
1716.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'36" | 00:12'52" |
| 3 | 06'43" | 00:19'35" |
| 4 | 08'46" | 00:28'21" |
| 5 | 06'33" | 00:34'54" |
| 6 | 06'40" | 00:41'34" |
| 7 | 06'56" | 00:48'30" |
| 8 | 13'08" | 01:01'38" |
| 9 | 07'05" | 01:08'43" |
| 10 | 07'13" | 01:15'56" |
| 10.3 | 07'27" | 01:18'10" |
展開計圈分析
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