10.0 km | 01:01:27 | 06:07/km日期: 2016-08-20 19:44 - 總爬升: 118 m - 平均心率: 156 - 卡路里: 713 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 66%
Pace: 03'29" / 05'54" / 06'17" / 06'52" / 07'41" / 07'37" / 06'15" / 06'10" / 06'27" / 06'53" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'07") | 1000 / 1000 |
| 2 | | 05'54" (+00'17") | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 06'05" (+00'28") | 1000 / 5000 |
| 6 | | 06'06" (+00'29") | 1000 / 6000 |
| 7 | | 06'14" (+00'37") | 1000 / 7000 |
| 8 | | 06'10" (+00'33") | 1000 / 8000 |
| 9 | | 06'20" (+00'43") | 1000 / 9000 |
| 10 | | 06'17" (+00'40") | 1000 / 10000 |
| 11 | | 05'47" (+00'10") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
134.65 km 
Asics TARTHERZEAL 2 累積 :
572.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 05'54" | 00:09'23" |
| 3 | 06'17" | 00:15'40" |
| 4 | 06'52" | 00:22'32" |
| 5 | 07'41" | 00:30'13" |
| 6 | 07'37" | 00:37'50" |
| 7 | 06'15" | 00:44'05" |
| 8 | 06'10" | 00:50'15" |
| 9 | 06'27" | 00:56'42" |
| 10 | 06'53" | 01:03'35" |
| 10.0 | 05'35" | 01:03'44" |
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