8.0 km | 01:18:17 | 09:49/km日期: 2016-08-20 07:48 - 總爬升: 306 m - 卡路里: 430 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'31" / 07'51" / 06'17" / 06'28" / 08'12" / 11'32" / 10'54" / 22'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'03") | 488 / 488 |
| 2 | | 05'28" | 514 / 1003 |
| 3 | | 09'52" (+04'24") | 494 / 1497 |
| 4 | | 05'51" (+00'23") | 495 / 1993 |
| 5 | | 05'55" (+00'27") | 501 / 2494 |
| 6 | | 06'37" (+01'09") | 510 / 3004 |
| 7 | | 06'27" (+00'59") | 495 / 3500 |
| 8 | | 06'30" (+01'02") | 515 / 4016 |
| 9 | | 07'10" (+01'42") | 499 / 4515 |
| 10 | | 09'08" (+03'40") | 496 / 5011 |
| 11 | | 10'53" (+05'25") | 498 / 5510 |
| 12 | | 12'03" (+06'35") | 505 / 6015 |
| 13 | | 12'15" (+06'47") | 499 / 6515 |
| 14 | | 09'49" (+04'21") | 500 / 7015 |
| 15 | | 11'11" (+05'43") | 503 / 7519 |
| 16 | | 35'10" (+29'42") | 448 / 7967 |
8月累積里程 :
138.60 km 
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - samsung SM-J700F 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 07'51" | 00:13'22" |
| 3 | 06'17" | 00:19'39" |
| 4 | 06'28" | 00:26'07" |
| 5 | 08'12" | 00:34'19" |
| 6 | 11'32" | 00:45'51" |
| 7 | 10'54" | 00:56'45" |
| 8.0 | 22'15" | 01:18'17" |
Gordon sung 說推
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