6.1 km | 00:37:54 | 06:11/km日期: 2024-07-18 19:57 - 平均心率: 150 - 卡路里: 452 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 67.5
Pace: 05'53" / 05'36" / 05'36" / 06'04" / 07'46" / 06'19" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'16") | 416 / 416 |
2 | | 35'51" (+32'29") | 36 / 453 |
3 | | 03'22" | 410 / 863 |
4 | | 33'46" (+30'24") | 39 / 902 |
5 | | 03'28" (+00'06") | 414 / 1317 |
6 | | 22'23" (+19'01") | 56 / 1373 |
7 | | 03'24" (+00'02") | 410 / 1783 |
8 | | 20'14" (+16'52") | 65 / 1849 |
9 | | 03'28" (+00'06") | 412 / 2261 |
10 | | 19'12" (+15'50") | 69 / 2330 |
11 | | 03'31" (+00'09") | 408 / 2739 |
12 | | 19'03" (+15'41") | 66 / 2806 |
13 | | 03'26" (+00'04") | 417 / 3223 |
14 | | 22'20" (+18'58") | 80 / 3303 |
15 | | 03'31" (+00'09") | 412 / 3716 |
16 | | 19'48" (+16'26") | 63 / 3780 |
17 | | 03'31" (+00'09") | 411 / 4191 |
18 | | 20'17" (+16'55") | 62 / 4254 |
19 | | 03'25" (+00'03") | 414 / 4668 |
20 | | 22'28" (+19'06") | 123 / 4792 |
21 | | 06'42" (+03'20") | 1000 / 5792 |
22 | | 05'47" (+02'25") | 328 / 6120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 : 328.12 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'36" | 00:11'29" |
3 | 05'36" | 00:17'05" |
4 | 06'04" | 00:23'09" |
5 | 07'46" | 00:30'55" |
6 | 06'19" | 00:37'14" |
6.1 | 05'40" | 00:37'55" |