5.2 km | 00:29:45 | 05:45/km日期: 2024-07-18 18:39 - 平均心率: 154 - 卡路里: 240 Cal - 平均步頻: 200 - 溫度: 32°C - 濕度: 76.8
Pace: 04'03" / 06'08" / 06'01" / 06'07" / 06'43" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'13") | 403 / 403 |
| 2 | | 03'58" (+00'01") | 404 / 808 |
| 3 | | 03'58" (+00'01") | 203 / 1012 |
| 4 | | 01:29'34" (+25'37") | 23 / 1035 |
| 5 | | 04'12" (+00'15") | 404 / 1440 |
| 6 | | 04'05" (+00'08") | 406 / 1847 |
| 7 | | 03'57" | 205 / 2052 |
| 8 | | 01:17'31" (+13'34") | 25 / 2078 |
| 9 | | 04'08" (+00'11") | 404 / 2482 |
| 10 | | 04'11" (+00'14") | 405 / 2888 |
| 11 | | 04'07" (+00'10") | 202 / 3090 |
| 12 | | 01:35'48" (+31'51") | 21 / 3111 |
| 13 | | 04'11" (+00'14") | 403 / 3515 |
| 14 | | 04'11" (+00'14") | 409 / 3924 |
| 15 | | 04'05" (+00'08") | 206 / 4131 |
| 16 | | 01:49'57" (+46'00") | 23 / 4155 |
| 17 | | 04'09" (+00'12") | 412 / 4567 |
| 18 | | 04'24" (+00'27") | 396 / 4964 |
| 19 | | 04'06" (+00'09") | 202 / 5166 |
| 20 | | 05'22" (+01'25") | 6 / 5173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
203.75 km 
ASICS GUN LAP3 累積 :
9.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 06'08" | 00:10'11" |
| 3 | 06'01" | 00:16'12" |
| 4 | 06'07" | 00:22'19" |
| 5 | 06'43" | 00:29'02" |
| 5.2 | 04'08" | 00:29'45" |
留言 
展開計圈分析
