10.0 km | 00:50:59 | 05:05/km日期: 2024-07-18 19:13 - 平均心率: 145 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 76.3
Pace: 05'06" / 05'03" / 05'02" / 10'56" / 05'09" / 05'12" / 05'07" / 05'08" / 05'03" / 04'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'07") | 1000 / 1000 |
| 2 | | 05'02" (+00'03") | 1000 / 2000 |
| 3 | | 05'02" (+00'03") | 1000 / 3000 |
| 4 | | 05'05" (+00'06") | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'07" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'52" (+00'53") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
342.31 km 
索康尼 菁華15 累積 :
225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'03" | 00:10'09" |
| 3 | 05'02" | 00:15'11" |
| 4 | 10'56" | 00:26'07" |
| 5 | 05'09" | 00:31'16" |
| 6 | 05'12" | 00:36'28" |
| 7 | 05'07" | 00:41'35" |
| 8 | 05'08" | 00:46'43" |
| 9 | 05'03" | 00:51'46" |
| 10 | 04'59" | 00:56'45" |
| 10.0 | 05'37" | 00:56'49" |
展開計圈分析
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