10.4 km | 01:29:55 | 08:40/km日期: 2016-08-20 21:44 - 總爬升: 321 m - 平均心率: 135 - 卡路里: 500 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 87%
Pace: 07'43" / 06'57" / 08'02" / 07'26" / 08'41" / 10'07" / 12'45" / 08'09" / 07'36" / 07'37" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'14") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 08'01" (+01'05") | 1000 / 3000 |
| 4 | | 07'25" (+00'29") | 1000 / 4000 |
| 5 | | 08'40" (+01'44") | 1000 / 5000 |
| 6 | | 10'07" (+03'11") | 1000 / 6000 |
| 7 | | 12'45" (+05'49") | 1000 / 7000 |
| 8 | | 08'09" (+01'13") | 1000 / 8000 |
| 9 | | 07'35" (+00'39") | 1000 / 9000 |
| 10 | | 07'37" (+00'41") | 1000 / 10000 |
| 11 | | 12'09" (+05'13") | 363 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 136.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'57" | 00:14'40" |
| 3 | 08'02" | 00:22'42" |
| 4 | 07'26" | 00:30'08" |
| 5 | 08'41" | 00:38'49" |
| 6 | 10'07" | 00:48'56" |
| 7 | 12'45" | 01:01'41" |
| 8 | 08'09" | 01:09'50" |
| 9 | 07'36" | 01:17'26" |
| 10 | 07'37" | 01:25'03" |
| 10.4 | 12'09" | 01:29'28" |
展開計圈分析
留言 
