10.0 km | 00:52:36 | 05:14/km日期: 2024-07-17 18:22 - 平均心率: 159 - 卡路里: 751 Cal - 平均步頻: 164 - 溫度: 34°C - 濕度: 63.7
Pace: 05'12" / 05'00" / 05'13" / 05'09" / 05'09" / 05'12" / 05'23" / 05'27" / 05'22" / 05'21" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'13") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'13") | 1000 / 6000 |
| 7 | | 05'22" (+00'23") | 1000 / 7000 |
| 8 | | 05'27" (+00'28") | 1000 / 8000 |
| 9 | | 05'21" (+00'22") | 1000 / 9000 |
| 10 | | 05'20" (+00'21") | 1000 / 10000 |
| 11 | | 04'42" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 106.03 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'00" | 00:10'12" |
| 3 | 05'13" | 00:15'25" |
| 4 | 05'09" | 00:20'34" |
| 5 | 05'09" | 00:25'43" |
| 6 | 05'12" | 00:30'55" |
| 7 | 05'23" | 00:36'18" |
| 8 | 05'27" | 00:41'45" |
| 9 | 05'22" | 00:47'07" |
| 10 | 05'21" | 00:52'28" |
| 10.0 | 04'29" | 00:52'36" |
展開計圈分析
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