12.0 km | 01:00:18 | 05:00/km日期: 2024-07-17 18:54 - 平均心率: 143 - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 79.1
Pace: 04'53" / 04'58" / 04'56" / 04'57" / 05'01" / 05'25" / 05'06" / 05'04" / 05'03" / 05'07" / 05'06" / 04'49" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'04") | 1000 / 1000 |
| 2 | | 04'58" (+00'09") | 1000 / 2000 |
| 3 | | 04'56" (+00'07") | 1000 / 3000 |
| 4 | | 04'56" (+00'07") | 1000 / 4000 |
| 5 | | 05'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'13") | 1000 / 9000 |
| 10 | | 05'07" (+00'18") | 1000 / 10000 |
| 11 | | 05'05" (+00'16") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'53" (+00'04") | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
7月累積里程 :
342.31 km 
索康尼 菁華15 累積 :
225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'58" | 00:09'51" |
| 3 | 04'56" | 00:14'47" |
| 4 | 04'57" | 00:19'44" |
| 5 | 05'01" | 00:24'45" |
| 6 | 05'25" | 00:30'10" |
| 7 | 05'06" | 00:35'16" |
| 8 | 05'04" | 00:40'20" |
| 9 | 05'03" | 00:45'23" |
| 10 | 05'07" | 00:50'30" |
| 11 | 05'06" | 00:55'36" |
| 12 | 04'49" | 01:00'25" |
| 12.0 | 05'23" | 01:00'38" |
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