5.4 km | 00:33:22 | 06:13/km日期: 2024-07-16 20:11 - 平均心率: 152 - 卡路里: 422 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70.9
Pace: 05'15" / 06'38" / 05'54" / 06'25" / 06'58" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'56" (+00'02") | 177 / 177 |
| 2 | | 10'22" (+07'28") | 102 / 279 |
| 3 | | 02'58" (+00'04") | 201 / 480 |
| 4 | | 10'23" (+07'29") | 101 / 582 |
| 5 | | 02'58" (+00'04") | 199 / 781 |
| 6 | | 11'57" (+09'03") | 83 / 865 |
| 7 | | 03'09" (+00'15") | 185 / 1051 |
| 8 | | 11'04" (+08'10") | 93 / 1144 |
| 9 | | 03'03" (+00'09") | 193 / 1337 |
| 10 | | 15'44" (+12'50") | 94 / 1432 |
| 11 | | 02'54" | 202 / 1635 |
| 12 | | 15'35" (+12'41") | 66 / 1701 |
| 13 | | 02'58" (+00'04") | 197 / 1899 |
| 14 | | 16'18" (+13'24") | 63 / 1962 |
| 15 | | 02'56" (+00'02") | 201 / 2164 |
| 16 | | 13'49" (+10'55") | 75 / 2240 |
| 17 | | 03'05" (+00'11") | 190 / 2430 |
| 18 | | 12'52" (+09'58") | 80 / 2510 |
| 19 | | 03'06" (+00'12") | 188 / 2699 |
| 20 | | 17'48" (+14'54") | 84 / 2783 |
| 21 | | 03'02" (+00'08") | 195 / 2978 |
| 22 | | 18'42" (+15'48") | 54 / 3033 |
| 23 | | 03'04" (+00'10") | 190 / 3223 |
| 24 | | 16'43" (+13'49") | 60 / 3284 |
| 25 | | 03'00" (+00'06") | 195 / 3479 |
| 26 | | 14'06" (+11'12") | 80 / 3559 |
| 27 | | 03'03" (+00'09") | 191 / 3751 |
| 28 | | 12'55" (+10'01") | 81 / 3833 |
| 29 | | 03'05" (+00'11") | 188 / 4021 |
| 30 | | 17'37" (+14'43") | 96 / 4117 |
| 31 | | 03'10" (+00'16") | 185 / 4302 |
| 32 | | 18'37" (+15'43") | 55 / 4358 |
| 33 | | 02'56" (+00'02") | 199 / 4558 |
| 34 | | 17'49" (+14'55") | 57 / 4615 |
| 35 | | 02'58" (+00'04") | 194 / 4809 |
| 36 | | 16'14" (+13'20") | 63 / 4872 |
| 37 | | 03'03" (+00'09") | 191 / 5064 |
| 38 | | 17'57" (+15'03") | 58 / 5123 |
| 39 | | 03'02" (+00'08") | 186 / 5310 |
| 40 | | 07'17" (+04'23") | 48 / 5359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 271.56 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'38" | 00:11'53" |
| 3 | 05'54" | 00:17'47" |
| 4 | 06'25" | 00:24'12" |
| 5 | 06'58" | 00:31'10" |
| 5.4 | 06'07" | 00:33'22" |
6971.8 km | 
124.4 km
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