5.6 km | 00:29:17 | 05:13/km日期: 2024-07-16 19:02 - 平均心率: 144 - 卡路里: 416 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 60.1
Pace: 05'18" / 05'18" / 05'12" / 05'12" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'23") | 202 / 202 |
| 2 | | 05'20" (+00'23") | 209 / 412 |
| 3 | | 05'19" (+00'22") | 208 / 620 |
| 4 | | 05'14" (+00'17") | 208 / 829 |
| 5 | | 05'20" (+00'23") | 206 / 1035 |
| 6 | | 05'20" (+00'23") | 204 / 1240 |
| 7 | | 05'18" (+00'21") | 209 / 1450 |
| 8 | | 05'16" (+00'19") | 205 / 1655 |
| 9 | | 05'13" (+00'16") | 208 / 1863 |
| 10 | | 05'14" (+00'17") | 210 / 2074 |
| 11 | | 05'11" (+00'14") | 208 / 2283 |
| 12 | | 05'19" (+00'22") | 205 / 2488 |
| 13 | | 05'08" (+00'11") | 212 / 2700 |
| 14 | | 05'09" (+00'12") | 208 / 2909 |
| 15 | | 05'19" (+00'22") | 206 / 3115 |
| 16 | | 05'17" (+00'20") | 205 / 3321 |
| 17 | | 05'09" (+00'12") | 210 / 3532 |
| 18 | | 05'11" (+00'14") | 206 / 3738 |
| 19 | | 05'06" (+00'09") | 209 / 3948 |
| 20 | | 04'57" | 214 / 4162 |
| 21 | | 05'05" (+00'08") | 206 / 4369 |
| 22 | | 05'13" (+00'16") | 205 / 4574 |
| 23 | | 05'12" (+00'15") | 206 / 4781 |
| 24 | | 05'16" (+00'19") | 203 / 4984 |
| 25 | | 05'10" (+00'13") | 207 / 5191 |
| 26 | | 04'59" (+00'02") | 209 / 5400 |
| 27 | | 05'08" (+00'11") | 210 / 5611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 76.88 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'18" | 00:10'36" |
| 3 | 05'12" | 00:15'48" |
| 4 | 05'12" | 00:21'00" |
| 5 | 05'09" | 00:26'09" |
| 5.6 | 05'07" | 00:29'17" |
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