25.0 km | 02:35:11 | 06:12/km日期: 2016-08-20 05:54 - 地點: 民族西來回永福橋 - 天氣: 不錯 - 平均心率: 159 - 卡路里: 1508 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80%
Pace: 06'22" / 06'18" / 06'13" / 06'12" / 06'21" / 06'12" / 06'02" / 06'21" / 06'16" / 06'03" / 06'17" / 06'12" / 06'07" / 06'21" / 06'12" / 06'08" / 06'27" / 06'04" / 06'32" / 06'16" / 06'11" / 06'03" / 06'04" / 06'19" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'38") | 1000 / 1000 |
| 2 | | 06'18" (+00'35") | 1000 / 2000 |
| 3 | | 06'12" (+00'29") | 1000 / 3000 |
| 4 | | 06'11" (+00'28") | 1000 / 4000 |
| 5 | | 06'20" (+00'37") | 1000 / 5000 |
| 6 | | 06'11" (+00'28") | 1000 / 6000 |
| 7 | | 06'01" (+00'18") | 1000 / 7000 |
| 8 | | 06'21" (+00'38") | 1000 / 8000 |
| 9 | | 06'16" (+00'33") | 1000 / 9000 |
| 10 | | 06'02" (+00'19") | 1000 / 10000 |
| 11 | | 06'17" (+00'34") | 1000 / 11000 |
| 12 | | 06'11" (+00'28") | 1000 / 12000 |
| 13 | | 06'06" (+00'23") | 1000 / 13000 |
| 14 | | 06'21" (+00'38") | 1000 / 14000 |
| 15 | | 06'12" (+00'29") | 1000 / 15000 |
| 16 | | 06'07" (+00'24") | 1000 / 16000 |
| 17 | | 06'27" (+00'44") | 1000 / 17000 |
| 18 | | 06'04" (+00'21") | 1000 / 18000 |
| 19 | | 06'24" (+00'41") | 1000 / 19000 |
| 20 | | 06'16" (+00'33") | 1000 / 20000 |
| 21 | | 06'11" (+00'28") | 1000 / 21000 |
| 22 | | 06'02" (+00'19") | 1000 / 22000 |
| 23 | | 06'03" (+00'20") | 1000 / 23000 |
| 24 | | 06'19" (+00'36") | 1000 / 24000 |
| 25 | | 05'43" | 1000 / 25000 |
| 26 | | 04'47" | 6 / 25006 |
二例是幸福的，一例是辛苦的，喜福惜福，準備來去過辛苦的日子了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
237.03 km 
skechers GO RUN - 2 GO RUN - 2 累積 :
489.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'13" | 00:18'53" |
| 4 | 06'12" | 00:25'05" |
| 5 | 06'21" | 00:31'26" |
| 6 | 06'12" | 00:37'38" |
| 7 | 06'02" | 00:43'40" |
| 8 | 06'21" | 00:50'01" |
| 9 | 06'16" | 00:56'17" |
| 10 | 06'03" | 01:02'20" |
| 11 | 06'17" | 01:08'37" |
| 12 | 06'12" | 01:14'49" |
| 13 | 06'07" | 01:20'56" |
| 14 | 06'21" | 01:27'17" |
| 15 | 06'12" | 01:33'29" |
| 16 | 06'08" | 01:39'37" |
| 17 | 06'27" | 01:46'04" |
| 18 | 06'04" | 01:52'08" |
| 19 | 06'32" | 01:58'40" |
| 20 | 06'16" | 02:04'56" |
| 21 | 06'11" | 02:11'07" |
| 22 | 06'03" | 02:17'10" |
| 23 | 06'04" | 02:23'14" |
| 24 | 06'19" | 02:29'33" |
| 25 | 05'43" | 02:35'16" |
| 25.0 | 04'52" | 02:35'18" |
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