7.3 km | 00:55:02 | 07:29/km日期: 2024-07-17 05:39 - 平均心率: 131 - 卡路里: 388 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 74.4
Pace: 06'55" / 06'47" / 08'58" / 08'23" / 08'10" / 07'54" / 08'06" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'43") | 1000 / 1000 |
| 2 | | 06'46" (+03'34") | 1000 / 2000 |
| 3 | | 06'47" (+03'35") | 191 / 2191 |
| 4 | | 03'54" (+00'42") | 42 / 2234 |
| 5 | | 08'15" (+05'03") | 363 / 2597 |
| 6 | | 03'22" (+00'10") | 49 / 2647 |
| 7 | | 08'27" (+05'15") | 310 / 2957 |
| 8 | | 03'40" (+00'28") | 45 / 3002 |
| 9 | | 08'33" (+05'21") | 350 / 3352 |
| 10 | | 03'19" (+00'07") | 50 / 3403 |
| 11 | | 09'02" (+05'50") | 331 / 3735 |
| 12 | | 03'23" (+00'11") | 49 / 3784 |
| 13 | | 09'06" (+05'54") | 329 / 4113 |
| 14 | | 03'15" (+00'03") | 51 / 4164 |
| 15 | | 09'12" (+06'00") | 325 / 4490 |
| 16 | | 03'21" (+00'09") | 49 / 4540 |
| 17 | | 09'19" (+06'07") | 321 / 4861 |
| 18 | | 03'12" | 51 / 4913 |
| 19 | | 08'54" (+05'42") | 336 / 5250 |
| 20 | | 03'19" (+00'07") | 50 / 5300 |
| 21 | | 09'21" (+06'09") | 320 / 5621 |
| 22 | | 03'16" (+00'04") | 50 / 5672 |
| 23 | | 07'11" (+03'59") | 1000 / 6672 |
| 24 | | 06'54" (+03'42") | 405 / 7077 |
| 25 | | 06'39" (+03'27") | 262 / 7340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 200.11 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'47" | 00:13'42" |
| 3 | 08'58" | 00:22'40" |
| 4 | 08'23" | 00:31'03" |
| 5 | 08'10" | 00:39'13" |
| 6 | 07'54" | 00:47'07" |
| 7 | 08'06" | 00:55'13" |
| 7.3 | 06'45" | 00:57'31" |
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