10.0 km | 00:47:07 | 04:42/km日期: 2024-07-14 19:38 - 平均心率: 140 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 62.4
Pace: 05'03" / 04'50" / 04'51" / 04'45" / 04'42" / 04'43" / 04'37" / 04'35" / 04'36" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'38") | 1000 / 1000 |
| 2 | | 04'50" (+00'26") | 1000 / 2000 |
| 3 | | 04'50" (+00'26") | 1000 / 3000 |
| 4 | | 04'45" (+00'21") | 1000 / 4000 |
| 5 | | 04'41" (+00'17") | 1000 / 5000 |
| 6 | | 04'43" (+00'19") | 1000 / 6000 |
| 7 | | 04'37" (+00'13") | 1000 / 7000 |
| 8 | | 04'34" (+00'10") | 1000 / 8000 |
| 9 | | 04'36" (+00'12") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 02'56" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
264.67 km 
ASICS Magic Speed 3白橘 累積 :
768.9 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'50" | 00:09'53" |
| 3 | 04'51" | 00:14'44" |
| 4 | 04'45" | 00:19'29" |
| 5 | 04'42" | 00:24'11" |
| 6 | 04'43" | 00:28'54" |
| 7 | 04'37" | 00:33'31" |
| 8 | 04'35" | 00:38'06" |
| 9 | 04'36" | 00:42'42" |
| 10 | 04'24" | 00:47'06" |
| 10.0 | 04'19" | 00:47'08" |
展開計圈分析
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