21.1 km | 01:37:00 | 04:35/km日期: 2024-07-14 05:15 - 地點: 交大台南校區 - 天氣: 晴天 - 平均心率: 156 - 卡路里: 1344 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78.5
Pace: 04'48" / 04'35" / 04'35" / 04'41" / 04'40" / 04'40" / 04'40" / 04'43" / 04'38" / 04'42" / 05'45" / 04'41" / 04'39" / 04'38" / 04'28" / 04'42" / 04'30" / 04'30" / 04'24" / 04'44" / 04'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'25") | 1000 / 1000 |
| 2 | | 04'34" (+00'10") | 1000 / 2000 |
| 3 | | 04'35" (+00'11") | 1000 / 3000 |
| 4 | | 04'41" (+00'17") | 1000 / 4000 |
| 5 | | 04'40" (+00'16") | 1000 / 5000 |
| 6 | | 04'39" (+00'15") | 1000 / 6000 |
| 7 | | 04'40" (+00'16") | 1000 / 7000 |
| 8 | | 04'42" (+00'18") | 1000 / 8000 |
| 9 | | 04'38" (+00'14") | 1000 / 9000 |
| 10 | | 04'42" (+00'18") | 1000 / 10000 |
| 11 | | 04'40" (+00'16") | 1000 / 11000 |
| 12 | | 04'40" (+00'16") | 1000 / 12000 |
| 13 | | 04'39" (+00'15") | 1000 / 13000 |
| 14 | | 04'37" (+00'13") | 1000 / 14000 |
| 15 | | 04'28" (+00'04") | 1000 / 15000 |
| 16 | | 04'27" (+00'03") | 1000 / 16000 |
| 17 | | 04'30" (+00'06") | 1000 / 17000 |
| 18 | | 04'29" (+00'05") | 1000 / 18000 |
| 19 | | 04'24" | 1000 / 19000 |
| 20 | | 04'28" (+00'04") | 1000 / 20000 |
| 21 | | 04'26" (+00'02") | 1000 / 21000 |
| 22 | | 04'02" | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
241.36 km 
Nike Alphafly next %2鴛鴦配色 累積 :
210.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'35" | 00:09'23" |
| 3 | 04'35" | 00:13'58" |
| 4 | 04'41" | 00:18'39" |
| 5 | 04'40" | 00:23'19" |
| 6 | 04'40" | 00:27'59" |
| 7 | 04'40" | 00:32'39" |
| 8 | 04'43" | 00:37'22" |
| 9 | 04'38" | 00:42'00" |
| 10 | 04'42" | 00:46'42" |
| 11 | 05'45" | 00:52'27" |
| 12 | 04'41" | 00:57'08" |
| 13 | 04'39" | 01:01'47" |
| 14 | 04'38" | 01:06'25" |
| 15 | 04'28" | 01:10'53" |
| 16 | 04'42" | 01:15'35" |
| 17 | 04'30" | 01:20'05" |
| 18 | 04'30" | 01:24'35" |
| 19 | 04'24" | 01:28'59" |
| 20 | 04'44" | 01:33'43" |
| 21 | 04'26" | 01:38'09" |
| 21.1 | 04'05" | 01:38'34" |
展開計圈分析
留言 
