21.2 km | 01:52:04 | 05:16/km日期: 2024-07-14 04:35 - 平均心率: 143 - 卡路里: 1338 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88.3
Pace: 05'26" / 05'14" / 05'15" / 05'18" / 05'20" / 05'14" / 05'15" / 05'14" / 05'12" / 05'13" / 05'11" / 05'14" / 05'09" / 05'12" / 06'06" / 05'14" / 05'11" / 05'19" / 05'15" / 05'12" / 05'07" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'21") | 1000 / 1000 |
| 2 | | 05'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'17" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 05'10" (+00'04") | 1000 / 11000 |
| 12 | | 05'14" (+00'08") | 1000 / 12000 |
| 13 | | 05'08" (+00'02") | 1000 / 13000 |
| 14 | | 05'11" (+00'05") | 1000 / 14000 |
| 15 | | 05'10" (+00'04") | 872 / 14872 |
| 16 | | 06'07" (+01'01") | 1000 / 15872 |
| 17 | | 05'13" (+00'07") | 1000 / 16872 |
| 18 | | 05'17" (+00'11") | 1000 / 17872 |
| 19 | | 05'14" (+00'08") | 1000 / 18872 |
| 20 | | 05'14" (+00'08") | 1000 / 19872 |
| 21 | | 05'06" | 1000 / 20872 |
| 22 | | 04'58" | 370 / 21242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
235.06 km 
Nike Vaporfly 3 Pink 累積 :
21.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'15" | 00:15'55" |
| 4 | 05'18" | 00:21'13" |
| 5 | 05'20" | 00:26'33" |
| 6 | 05'14" | 00:31'47" |
| 7 | 05'15" | 00:37'02" |
| 8 | 05'14" | 00:42'16" |
| 9 | 05'12" | 00:47'28" |
| 10 | 05'13" | 00:52'41" |
| 11 | 05'11" | 00:57'52" |
| 12 | 05'14" | 01:03'06" |
| 13 | 05'09" | 01:08'15" |
| 14 | 05'12" | 01:13'27" |
| 15 | 06'06" | 01:19'33" |
| 16 | 05'14" | 01:24'47" |
| 17 | 05'11" | 01:29'58" |
| 18 | 05'19" | 01:35'17" |
| 19 | 05'15" | 01:40'32" |
| 20 | 05'12" | 01:45'44" |
| 21 | 05'07" | 01:50'51" |
| 21.2 | 04'52" | 01:52'02" |
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