11.1 km | 01:04:49 | 05:49/km日期: 2024-07-13 05:00 - 平均心率: 148 - 卡路里: 629 Cal - 平均步頻: 202 - 溫度: 28°C - 濕度: 88.8
Pace: 06'16" / 05'46" / 05'54" / 05'44" / 06'05" / 05'57" / 06'02" / 05'37" / 05'38" / 05'35" / 05'34" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'42") | 1000 / 1000 |
| 2 | | 05'46" (+00'13") | 1000 / 2000 |
| 3 | | 05'53" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'10") | 1000 / 4000 |
| 5 | | 06'04" (+00'31") | 1000 / 5000 |
| 6 | | 05'57" (+00'24") | 1000 / 6000 |
| 7 | | 06'01" (+00'28") | 1000 / 7000 |
| 8 | | 05'36" (+00'03") | 1000 / 8000 |
| 9 | | 05'38" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" (+00'01") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'41" (+00'08") | 120 / 11120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 206.20 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'46" | 00:12'02" |
| 3 | 05'54" | 00:17'56" |
| 4 | 05'44" | 00:23'40" |
| 5 | 06'05" | 00:29'45" |
| 6 | 05'57" | 00:35'42" |
| 7 | 06'02" | 00:41'44" |
| 8 | 05'37" | 00:47'21" |
| 9 | 05'38" | 00:52'59" |
| 10 | 05'35" | 00:58'34" |
| 11 | 05'34" | 01:04'08" |
| 11.1 | 05'41" | 01:04'49" |
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