18.3 km | 02:03:17 | 06:45/km日期: 2024-07-14 05:28 - 平均心率: 127 - 卡路里: 1089 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85
Pace: 07'05" / 07'04" / 06'55" / 08'43" / 07'12" / 07'15" / 07'10" / 07'12" / 07'12" / 07'06" / 07'06" / 07'05" / 07'00" / 12'29" / 06'23" / 06'06" / 05'45" / 04'36" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'30") | 1000 / 1000 |
| 2 | | 07'04" (+02'28") | 1000 / 2000 |
| 3 | | 06'54" (+02'18") | 1000 / 3000 |
| 4 | | 07'00" (+02'24") | 1000 / 4000 |
| 5 | | 07'12" (+02'36") | 1000 / 5000 |
| 6 | | 07'14" (+02'38") | 1000 / 6000 |
| 7 | | 07'09" (+02'33") | 1000 / 7000 |
| 8 | | 07'11" (+02'35") | 1000 / 8000 |
| 9 | | 07'12" (+02'36") | 1000 / 9000 |
| 10 | | 07'05" (+02'29") | 1000 / 10000 |
| 11 | | 07'05" (+02'29") | 1000 / 11000 |
| 12 | | 07'05" (+02'29") | 1000 / 12000 |
| 13 | | 06'59" (+02'23") | 1000 / 13000 |
| 14 | | 06'57" (+02'21") | 1000 / 14000 |
| 15 | | 06'23" (+01'47") | 1000 / 15000 |
| 16 | | 06'06" (+01'30") | 1000 / 16000 |
| 17 | | 05'44" (+01'08") | 1000 / 17000 |
| 18 | | 04'36" | 1000 / 18000 |
| 19 | | 04'12" | 262 / 18262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 255.40 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'04" | 00:14'09" |
| 3 | 06'55" | 00:21'04" |
| 4 | 08'43" | 00:29'47" |
| 5 | 07'12" | 00:36'59" |
| 6 | 07'15" | 00:44'14" |
| 7 | 07'10" | 00:51'24" |
| 8 | 07'12" | 00:58'36" |
| 9 | 07'12" | 01:05'48" |
| 10 | 07'06" | 01:12'54" |
| 11 | 07'06" | 01:20'00" |
| 12 | 07'05" | 01:27'05" |
| 13 | 07'00" | 01:34'05" |
| 14 | 12'29" | 01:46'34" |
| 15 | 06'23" | 01:52'57" |
| 16 | 06'06" | 01:59'03" |
| 17 | 05'45" | 02:04'48" |
| 18 | 04'36" | 02:09'24" |
| 18.3 | 04'11" | 02:10'30" |
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