10.2 km | 00:51:26 | 05:01/km日期: 2016-08-17 19:44 - 卡路里: 788 Cal - 平均步頻: 178
Pace: 04'37" / 07'41" / 04'30" / 08'15" / 10'50" / 06'33" / 06'41" / 08'43" / 06'17" / 07'32" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'28") | 1000 / 1000 |
2 | | 04'19" (+00'11") | 561 / 1561 |
3 | | 04'25" (+00'17") | 1000 / 2561 |
4 | | 04'23" (+00'15") | 566 / 3127 |
5 | | 04'18" (+00'10") | 1000 / 4127 |
6 | | 04'26" (+00'18") | 611 / 4738 |
7 | | 04'08" | 808 / 5547 |
8 | | 04'20" (+00'12") | 810 / 6358 |
9 | | 04'23" (+00'15") | 809 / 7168 |
10 | | 06'06" (+01'58") | 1000 / 8168 |
11 | | 06'17" (+02'09") | 1000 / 9168 |
12 | | 07'05" (+02'57") | 1000 / 10168 |
13 | | 08'02" (+03'54") | 71 / 10240 |
8月累積里程 : 330.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 07'41" | 00:12'18" |
3 | 04'30" | 00:16'48" |
4 | 08'15" | 00:25'03" |
5 | 10'50" | 00:35'53" |
6 | 06'33" | 00:42'26" |
7 | 06'41" | 00:49'07" |
8 | 08'43" | 00:57'50" |
9 | 06'17" | 01:04'07" |
10 | 07'32" | 01:11'39" |
10.2 | 07'13" | 01:13'23" |