11.6 km | 03:03:23 | 15:45/km日期: 2024-07-13 04:18 - 總爬升: 1164 m - 平均心率: 135 - 卡路里: 1263 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 88.7
Pace: 15'08" / 23'29" / 16'06" / 10'15" / 17'16" / 22'20" / 15'35" / 16'45" / 20'31" / 13'17" / 08'26" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'09" (+08'05") | 1000 / 1000 |
| 2 | | 15'56" (+08'52") | 300 / 1300 |
| 3 | | 24'25" (+17'21") | 951 / 2252 |
| 4 | | 14'03" (+06'59") | 1000 / 3252 |
| 5 | | 10'07" (+03'03") | 955 / 4207 |
| 6 | | 19'13" (+12'09") | 1000 / 5207 |
| 7 | | 23'27" (+16'23") | 984 / 6192 |
| 8 | | 13'07" (+06'03") | 1000 / 7192 |
| 9 | | 14'02" (+06'58") | 590 / 7782 |
| 10 | | 23'48" (+16'44") | 1000 / 8782 |
| 11 | | 16'52" (+09'48") | 667 / 9449 |
| 12 | | 09'23" (+02'19") | 1000 / 10449 |
| 13 | | 07'04" | 1000 / 11449 |
| 14 | | 06'09" | 191 / 11640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 213.81 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'08" | 00:15'08" |
| 2 | 23'29" | 00:38'37" |
| 3 | 16'06" | 00:54'43" |
| 4 | 10'15" | 01:04'58" |
| 5 | 17'16" | 01:22'14" |
| 6 | 22'20" | 01:44'34" |
| 7 | 15'35" | 02:00'09" |
| 8 | 16'45" | 02:16'54" |
| 9 | 20'31" | 02:37'25" |
| 10 | 13'17" | 02:50'42" |
| 11 | 08'26" | 02:59'08" |
| 11.6 | 06'36" | 03:03'22" |
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