9.9 km | 03:00:34 | 18:18/km日期: 2016-08-19 06:13 - 總爬升: 688 m - 卡路里: 630 Cal - 平均步頻: 118 - 溫度: 29°C - 濕度: 79%
Pace: 12'00" / 20'55" / 17'47" / 14'26" / 25'23" / 13'42" / 18'12" / 21'27" / 21'15" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'59" | 1000 / 1000 |
| 2 | | 20'54" (+08'55") | 1000 / 2000 |
| 3 | | 17'47" (+05'48") | 1000 / 3000 |
| 4 | | 14'26" (+02'27") | 1000 / 4000 |
| 5 | | 25'23" (+13'24") | 1000 / 5000 |
| 6 | | 13'41" (+01'42") | 1000 / 6000 |
| 7 | | 18'12" (+06'13") | 1000 / 7000 |
| 8 | | 21'27" (+09'28") | 1000 / 8000 |
| 9 | | 21'13" (+09'14") | 1000 / 9000 |
| 10 | | 17'52" (+05'53") | 866 / 9866 |
8月累積里程 :
200.34 km 
montrail fluidfeel 2 累積 :
111.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 20'55" | 00:32'55" |
| 3 | 17'47" | 00:50'42" |
| 4 | 14'26" | 01:05'08" |
| 5 | 25'23" | 01:30'31" |
| 6 | 13'42" | 01:44'13" |
| 7 | 18'12" | 02:02'25" |
| 8 | 21'27" | 02:23'52" |
| 9 | 21'15" | 02:45'07" |
| 9.9 | 17'51" | 03:00'35" |
展開計圈分析
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