18.3 km | 01:38:37 | 05:23/km日期: 2016-08-16 10:35 - 卡路里: 1055 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 72%
Pace: 03'42" / 05'57" / 04'50" / 05'22" / 04'51" / 05'08" / 12'08" / 10'16" / 07'06" / 08'50" / 05'22" / 09'06" / 09'38" / 09'45" / 15'17" / 06'08" / 09'55" / 05'42" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'01") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'49" (+00'12") | 1000 / 3000 |
| 4 | | 04'44" (+00'07") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'30") | 1000 / 6000 |
| 7 | | 05'14" (+00'37") | 1000 / 7000 |
| 8 | | 05'12" (+00'35") | 1000 / 8000 |
| 9 | | 05'18" (+00'41") | 1000 / 9000 |
| 10 | | 05'35" (+00'58") | 1000 / 10000 |
| 11 | | 05'22" (+00'45") | 1000 / 11000 |
| 12 | | 05'50" (+01'13") | 1000 / 12000 |
| 13 | | 05'38" (+01'01") | 1000 / 13000 |
| 14 | | 05'50" (+01'13") | 1000 / 14000 |
| 15 | | 05'59" (+01'22") | 1000 / 15000 |
| 16 | | 06'08" (+01'31") | 1000 / 16000 |
| 17 | | 06'03" (+01'26") | 1000 / 17000 |
| 18 | | 05'42" (+01'05") | 1000 / 18000 |
| 19 | | 06'12" (+01'35") | 299 / 18299 |
8月累積里程 : 162.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'42" | 00:03'42" |
| 2 | 05'57" | 00:09'39" |
| 3 | 04'50" | 00:14'29" |
| 4 | 05'22" | 00:19'51" |
| 5 | 04'51" | 00:24'42" |
| 6 | 05'08" | 00:29'50" |
| 7 | 12'08" | 00:41'58" |
| 8 | 10'16" | 00:52'14" |
| 9 | 07'06" | 00:59'20" |
| 10 | 08'50" | 01:08'10" |
| 11 | 05'22" | 01:13'32" |
| 12 | 09'06" | 01:22'38" |
| 13 | 09'38" | 01:32'16" |
| 14 | 09'45" | 01:42'01" |
| 15 | 15'17" | 01:57'18" |
| 16 | 06'08" | 02:03'26" |
| 17 | 09'55" | 02:13'21" |
| 18 | 05'42" | 02:19'03" |
| 18.3 | 06'13" | 02:20'55" |
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