12.6 km | 01:31:13 | 07:12/km日期: 2024-07-11 20:36 - 平均心率: 154 - 卡路里: 719 Cal - 平均步頻: 178
Pace: 07'15" / 07'10" / 07'08" / 07'08" / 07'01" / 07'03" / 07'03" / 07'02" / 08'12" / 07'09" / 07'10" / 07'12" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'13") | 1000 / 1000 |
| 2 | | 07'10" (+00'09") | 1000 / 2000 |
| 3 | | 07'08" (+00'07") | 1000 / 3000 |
| 4 | | 07'07" (+00'06") | 1000 / 4000 |
| 5 | | 07'01" | 1000 / 5000 |
| 6 | | 07'02" (+00'01") | 1000 / 6000 |
| 7 | | 07'02" (+00'01") | 1000 / 7000 |
| 8 | | 07'02" (+00'01") | 1000 / 8000 |
| 9 | | 08'11" (+01'10") | 1000 / 9000 |
| 10 | | 07'09" (+00'08") | 1000 / 10000 |
| 11 | | 07'09" (+00'08") | 1000 / 11000 |
| 12 | | 07'12" (+00'11") | 1000 / 12000 |
| 13 | | 07'16" (+00'15") | 641 / 12641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
118.07 km 
MIZUNO WAVE RIDER25 累積 :
276.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'10" | 00:14'25" |
| 3 | 07'08" | 00:21'33" |
| 4 | 07'08" | 00:28'41" |
| 5 | 07'01" | 00:35'42" |
| 6 | 07'03" | 00:42'45" |
| 7 | 07'03" | 00:49'48" |
| 8 | 07'02" | 00:56'50" |
| 9 | 08'12" | 01:05'02" |
| 10 | 07'09" | 01:12'11" |
| 11 | 07'10" | 01:19'21" |
| 12 | 07'12" | 01:26'33" |
| 12.6 | 08'37" | 01:32'05" |
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