10.0 km | 01:09:16 | 06:55/km日期: 2024-07-11 06:15 - 總爬升: 109 m - 平均心率: 138 - 卡路里: 939 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 90.4
Pace: 06'27" / 06'37" / 06'51" / 10'09" / 06'48" / 06'42" / 06'44" / 06'49" / 08'25" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'36" (+00'09") | 1000 / 2000 |
| 3 | | 06'51" (+00'24") | 1000 / 3000 |
| 4 | | 07'39" (+01'12") | 1000 / 4000 |
| 5 | | 06'48" (+00'21") | 1000 / 5000 |
| 6 | | 06'41" (+00'14") | 1000 / 6000 |
| 7 | | 06'44" (+00'17") | 1000 / 7000 |
| 8 | | 06'49" (+00'22") | 1000 / 8000 |
| 9 | | 06'54" (+00'27") | 1000 / 9000 |
| 10 | | 07'43" (+01'16") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 113.00 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'37" | 00:13'04" |
| 3 | 06'51" | 00:19'55" |
| 4 | 10'09" | 00:30'04" |
| 5 | 06'48" | 00:36'52" |
| 6 | 06'42" | 00:43'34" |
| 7 | 06'44" | 00:50'18" |
| 8 | 06'49" | 00:57'07" |
| 9 | 08'25" | 01:05'32" |
| 10.0 | 09'17" | 01:14'50" |
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