10.0 km | 00:54:09 | 05:24/km日期: 2016-08-17 20:03 - 卡路里: 658 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 72%
Pace: 06'12" / 05'39" / 05'31" / 05'31" / 05'24" / 05'37" / 05'21" / 05'14" / 05'08" / 04'29" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'42") | 1000 / 1000 |
| 2 | | 05'39" (+01'10") | 1000 / 2000 |
| 3 | | 05'31" (+01'02") | 1000 / 3000 |
| 4 | | 05'30" (+01'01") | 1000 / 4000 |
| 5 | | 05'24" (+00'55") | 1000 / 5000 |
| 6 | | 05'36" (+01'07") | 1000 / 6000 |
| 7 | | 05'20" (+00'51") | 1000 / 7000 |
| 8 | | 05'14" (+00'45") | 1000 / 8000 |
| 9 | | 05'07" (+00'38") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 03'35" | 15 / 10015 |
8月累積里程 : 80.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'39" | 00:11'51" |
| 3 | 05'31" | 00:17'22" |
| 4 | 05'31" | 00:22'53" |
| 5 | 05'24" | 00:28'17" |
| 6 | 05'37" | 00:33'54" |
| 7 | 05'21" | 00:39'15" |
| 8 | 05'14" | 00:44'29" |
| 9 | 05'08" | 00:49'37" |
| 10 | 04'29" | 00:54'06" |
| 10.0 | 04'23" | 00:54'10" |
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