10.0 km | 00:51:45 | 05:09/km日期: 2024-07-10 18:22 - 平均心率: 159 - 卡路里: 740 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 99.1
Pace: 05'47" / 05'12" / 05'12" / 05'02" / 05'01" / 05'00" / 05'09" / 05'08" / 05'04" / 04'59" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'49") | 1000 / 1000 |
| 2 | | 05'12" (+00'14") | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 1000 / 3000 |
| 4 | | 05'01" (+00'03") | 1000 / 4000 |
| 5 | | 05'01" (+00'03") | 1000 / 5000 |
| 6 | | 04'59" (+00'01") | 1000 / 6000 |
| 7 | | 05'09" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" (+00'06") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 07'05" (+02'07") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 106.03 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'12" | 00:10'59" |
| 3 | 05'12" | 00:16'11" |
| 4 | 05'02" | 00:21'13" |
| 5 | 05'01" | 00:26'14" |
| 6 | 05'00" | 00:31'14" |
| 7 | 05'09" | 00:36'23" |
| 8 | 05'08" | 00:41'31" |
| 9 | 05'04" | 00:46'35" |
| 10 | 04'59" | 00:51'34" |
| 10.0 | 07'00" | 00:51'45" |
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