10.3 km | 01:24:17 | 08:13/km日期: 2024-07-10 05:10 - 總爬升: 243 m - 卡路里: 553 Cal - 總步數: 9010 - 平均步頻: 106 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 89.1
Pace: 09'42" / 07'11" / 06'19" / 06'55" / 06'48" / 06'12" / 07'17" / 06'59" / 09'06" / 10'37" / 28'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'51" (+03'29") | 1001 / 1001 | 107 / 94 |
2 | | 07'19" (+00'57") | 1000 / 2001 | 112 / 121 |
3 | | 06'31" (+00'09") | 1000 / 3001 | 113 / 134 |
4 | | 07'05" (+00'43") | 1001 / 4003 | 110 / 128 |
5 | | 07'03" (+00'41") | 1001 / 5005 | 103 / 136 |
6 | | 06'22" | 1000 / 6005 | 89 / 174 |
7 | | 07'26" (+01'04") | 1000 / 7006 | 119 / 112 |
8 | | 07'08" (+00'46") | 1001 / 8007 | 121 / 114 |
9 | | 09'16" (+02'54") | 1000 / 9008 | 108 / 99 |
10 | | 13'56" (+07'34") | 1001 / 10010 | 84 / 84 |
11 | | 08'45" (+02'23") | 245 / 10255 | 158 / 72 |
7月累積里程 :
237.89 km MW Watch 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 07'11" | 00:16'53" |
3 | 06'19" | 00:23'12" |
4 | 06'55" | 00:30'07" |
5 | 06'48" | 00:36'55" |
6 | 06'12" | 00:43'07" |
7 | 07'17" | 00:50'24" |
8 | 06'59" | 00:57'23" |
9 | 09'06" | 01:06'29" |
10 | 10'37" | 01:17'06" |
10.3 | 28'00" | 01:24'17" |