12.0 km | 00:59:42 | 04:58/km日期: 2024-07-10 17:20 - 平均心率: 152 - 卡路里: 805 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 67.1
Pace: 05'06" / 05'05" / 05'06" / 06'06" / 05'03" / 05'06" / 05'01" / 06'01" / 04'45" / 04'43" / 04'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'26") | 1000 / 1000 |
| 2 | | 05'04" (+00'26") | 1000 / 2000 |
| 3 | | 05'06" (+00'28") | 1000 / 3000 |
| 4 | | 05'12" (+00'34") | 1000 / 4000 |
| 5 | | 05'02" (+00'24") | 1000 / 5000 |
| 6 | | 05'05" (+00'27") | 1000 / 6000 |
| 7 | | 05'01" (+00'23") | 1000 / 7000 |
| 8 | | 05'08" (+00'30") | 1000 / 8000 |
| 9 | | 04'44" (+00'06") | 1000 / 9000 |
| 10 | | 04'42" (+00'04") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'50" (+00'12") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
241.36 km 
NIKE VAPORFLY NEXT%2（紅藍+102.2KM） 累積 :
429.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'05" | 00:10'11" |
| 3 | 05'06" | 00:15'17" |
| 4 | 06'06" | 00:21'23" |
| 5 | 05'03" | 00:26'26" |
| 6 | 05'06" | 00:31'32" |
| 7 | 05'01" | 00:36'33" |
| 8 | 06'01" | 00:42'34" |
| 9 | 04'45" | 00:47'19" |
| 10 | 04'43" | 00:52'02" |
| 11 | 04'38" | 00:56'40" |
| 12.0 | 04'49" | 01:01'30" |
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