10.2 km | 01:11:37 | 07:01/km日期: 2024-07-15 17:39 - 平均心率: 161 - 卡路里: 810 Cal - 平均步頻: 152 - 溫度: 34°C - 濕度: 63
Pace: 06'11" / 06'48" / 06'55" / 07'11" / 07'27" / 07'51" / 07'08" / 06'55" / 06'45" / 06'49" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'48" (+00'38") | 1000 / 2000 |
| 3 | | 06'54" (+00'44") | 1000 / 3000 |
| 4 | | 07'12" (+01'02") | 1000 / 4000 |
| 5 | | 07'25" (+01'15") | 1000 / 5000 |
| 6 | | 07'51" (+01'41") | 1000 / 6000 |
| 7 | | 07'07" (+00'57") | 1000 / 7000 |
| 8 | | 06'55" (+00'45") | 1000 / 8000 |
| 9 | | 06'43" (+00'33") | 1000 / 9000 |
| 10 | | 06'49" (+00'39") | 1000 / 10000 |
| 11 | | 08'14" (+02'04") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
101.20 km 
喬丹 飛影2 累積 :
539.2 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'48" | 00:12'59" |
| 3 | 06'55" | 00:19'54" |
| 4 | 07'11" | 00:27'05" |
| 5 | 07'27" | 00:34'32" |
| 6 | 07'51" | 00:42'23" |
| 7 | 07'08" | 00:49'31" |
| 8 | 06'55" | 00:56'26" |
| 9 | 06'45" | 01:03'11" |
| 10 | 06'49" | 01:10'00" |
| 10.2 | 08'18" | 01:11'39" |
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