10.0 km | 01:21:49 | 08:08/km日期: 2024-07-10 15:47 - 平均心率: 122 - 卡路里: 542 Cal - 總步數: 12644 - 平均步頻: 154 - 平均步幅: 79 cm - 溫度: 33°C - 濕度: 70.8
Pace: 09'13" / 07'07" / 06'49" / 06'44" / 08'21" / 10'21" / 06'57" / 06'49" / 06'53" / 10'28" / 47'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'14" (+02'32") | 1000 / 1000 | 117 / 91 |
| 2 | | 07'07" (+00'25") | 1001 / 2002 | 175 / 79 |
| 3 | | 06'59" (+00'17") | 1001 / 3003 | 179 / 79 |
| 4 | | 06'50" (+00'08") | 1000 / 4004 | 188 / 77 |
| 5 | | 08'38" (+01'56") | 1001 / 5005 | 149 / 77 |
| 6 | | 10'24" (+03'42") | 1001 / 6006 | 123 / 77 |
| 7 | | 06'42" | 1002 / 7009 | 189 / 78 |
| 8 | | 06'52" (+00'10") | 1005 / 8014 | 189 / 76 |
| 9 | | 07'03" (+00'21") | 1001 / 9015 | 185 / 76 |
| 10 | | 11'09" (+04'27") | 1001 / 10016 | 108 / 82 |
| 11 | | 23'12" (+16'30") | 28 / 10044 | 107 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 :
265.31 km 
MW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'07" | 00:16'20" |
| 3 | 06'49" | 00:23'09" |
| 4 | 06'44" | 00:29'53" |
| 5 | 08'21" | 00:38'14" |
| 6 | 10'21" | 00:48'35" |
| 7 | 06'57" | 00:55'32" |
| 8 | 06'49" | 01:02'21" |
| 9 | 06'53" | 01:09'14" |
| 10 | 10'28" | 01:19'42" |
| 10.0 | 46'37" | 01:21'49" |
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