19.1 km | 02:13:59 | 07:00/km日期: 2016-08-10 05:35 - 總爬升: 344 m - 卡路里: 1351 Cal - 溫度: 28°C - 濕度: 80%
Pace: 07'36" / 07'42" / 07'09" / 07'20" / 04'39" / 05'09" / 10'07" / 05'19" / 05'55" / 05'25" / 06'51" / 07'35" / 07'24" / 07'41" / 08'21" / 07'07" / 06'33" / 08'40" / 06'34" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'57") | 1000 / 1000 |
| 2 | | 07'41" (+03'02") | 1000 / 2000 |
| 3 | | 07'08" (+02'29") | 1000 / 3000 |
| 4 | | 07'20" (+02'41") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 05'08" (+00'29") | 1000 / 6000 |
| 7 | | 10'07" (+05'28") | 1000 / 7000 |
| 8 | | 05'18" (+00'39") | 1000 / 8000 |
| 9 | | 05'53" (+01'14") | 1000 / 9000 |
| 10 | | 05'26" (+00'47") | 1000 / 10000 |
| 11 | | 06'49" (+02'10") | 1000 / 11000 |
| 12 | | 07'34" (+02'55") | 1000 / 12000 |
| 13 | | 07'24" (+02'45") | 1000 / 13000 |
| 14 | | 07'40" (+03'01") | 1000 / 14000 |
| 15 | | 08'21" (+03'42") | 1000 / 15000 |
| 16 | | 07'07" (+02'28") | 1000 / 16000 |
| 17 | | 06'32" (+01'53") | 1000 / 17000 |
| 18 | | 08'38" (+03'59") | 1000 / 18000 |
| 19 | | 06'35" (+01'56") | 1000 / 19000 |
| 20 | | 06'17" (+01'38") | 139 / 19139 |
8月累積里程 : 248.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'42" | 00:15'18" |
| 3 | 07'09" | 00:22'27" |
| 4 | 07'20" | 00:29'47" |
| 5 | 04'39" | 00:34'26" |
| 6 | 05'09" | 00:39'35" |
| 7 | 10'07" | 00:49'42" |
| 8 | 05'19" | 00:55'01" |
| 9 | 05'55" | 01:00'56" |
| 10 | 05'25" | 01:06'21" |
| 11 | 06'51" | 01:13'12" |
| 12 | 07'35" | 01:20'47" |
| 13 | 07'24" | 01:28'11" |
| 14 | 07'41" | 01:35'52" |
| 15 | 08'21" | 01:44'13" |
| 16 | 07'07" | 01:51'20" |
| 17 | 06'33" | 01:57'53" |
| 18 | 08'40" | 02:06'33" |
| 19 | 06'34" | 02:13'07" |
| 19.1 | 06'12" | 02:13'59" |
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