17.5 km | 01:35:31 | 05:26/km日期: 2024-07-10 19:09 - 平均心率: 144 - 卡路里: 973 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 85.2
Pace: 05'31" / 05'00" / 05'02" / 04'57" / 05'07" / 05'07" / 07'12" / 05'04" / 05'12" / 05'08" / 05'11" / 07'41" / 05'24" / 05'07" / 05'08" / 05'11" / 05'37" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'41") | 793 / 793 |
| 2 | | 05'04" (+00'06") | 785 / 1578 |
| 3 | | 04'58" | 792 / 2370 |
| 4 | | 05'00" (+00'02") | 778 / 3149 |
| 5 | | 04'58" | 788 / 3937 |
| 6 | | 05'02" (+00'04") | 782 / 4719 |
| 7 | | 05'10" (+00'12") | 788 / 5508 |
| 8 | | 05'03" (+00'05") | 784 / 6292 |
| 9 | | 07'30" (+02'32") | 857 / 7149 |
| 10 | | 05'04" (+00'06") | 786 / 7936 |
| 11 | | 05'10" (+00'12") | 781 / 8718 |
| 12 | | 05'10" (+00'12") | 784 / 9502 |
| 13 | | 05'09" (+00'11") | 784 / 10287 |
| 14 | | 05'08" (+00'10") | 787 / 11074 |
| 15 | | 05'13" (+00'15") | 783 / 11857 |
| 16 | | 08'27" (+03'29") | 811 / 12669 |
| 17 | | 05'12" (+00'14") | 787 / 13457 |
| 18 | | 05'06" (+00'08") | 787 / 14245 |
| 19 | | 05'09" (+00'11") | 783 / 15028 |
| 20 | | 05'11" (+00'13") | 785 / 15814 |
| 21 | | 05'09" (+00'11") | 783 / 16598 |
| 22 | | 05'45" (+00'47") | 801 / 17399 |
| 23 | | 05'21" (+00'23") | 148 / 17548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
211.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'00" | 00:10'31" |
| 3 | 05'02" | 00:15'33" |
| 4 | 04'57" | 00:20'30" |
| 5 | 05'07" | 00:25'37" |
| 6 | 05'07" | 00:30'44" |
| 7 | 07'12" | 00:37'56" |
| 8 | 05'04" | 00:43'00" |
| 9 | 05'12" | 00:48'12" |
| 10 | 05'08" | 00:53'20" |
| 11 | 05'11" | 00:58'31" |
| 12 | 07'41" | 01:06'12" |
| 13 | 05'24" | 01:11'36" |
| 14 | 05'07" | 01:16'43" |
| 15 | 05'08" | 01:21'51" |
| 16 | 05'11" | 01:27'02" |
| 17 | 05'37" | 01:32'39" |
| 17.5 | 05'15" | 01:35'32" |
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