10.0 km | 00:54:03 | 05:22/km日期: 2024-07-09 05:21 - 平均心率: 139 - 卡路里: 632 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78.3
Pace: 05'24" / 05'14" / 05'13" / 05'16" / 05'13" / 06'32" / 05'15" / 05'10" / 05'08" / 05'25" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'18") | 382 / 382 |
| 2 | | 03'57" (+00'06") | 400 / 782 |
| 3 | | 25'12" (+21'21") | 60 / 842 |
| 4 | | 04'05" (+00'14") | 381 / 1224 |
| 5 | | 03'57" (+00'06") | 400 / 1625 |
| 6 | | 22'30" (+18'39") | 67 / 1692 |
| 7 | | 04'01" (+00'10") | 391 / 2084 |
| 8 | | 03'58" (+00'07") | 396 / 2480 |
| 9 | | 20'28" (+16'37") | 74 / 2554 |
| 10 | | 04'04" (+00'13") | 389 / 2943 |
| 11 | | 03'54" (+00'03") | 401 / 3345 |
| 12 | | 23'53" (+20'02") | 63 / 3408 |
| 13 | | 04'06" (+00'15") | 381 / 3790 |
| 14 | | 03'58" (+00'07") | 397 / 4187 |
| 15 | | 19'30" (+15'39") | 77 / 4265 |
| 16 | | 04'08" (+00'17") | 381 / 4646 |
| 17 | | 03'51" | 403 / 5050 |
| 18 | | 21'49" (+17'58") | 69 / 5120 |
| 19 | | 04'06" (+00'15") | 383 / 5504 |
| 20 | | 03'57" (+00'06") | 398 / 5902 |
| 21 | | 19'05" (+15'14") | 79 / 5982 |
| 22 | | 04'01" (+00'10") | 388 / 6370 |
| 23 | | 03'59" (+00'08") | 399 / 6770 |
| 24 | | 22'08" (+18'17") | 68 / 6838 |
| 25 | | 04'08" (+00'17") | 383 / 7222 |
| 26 | | 03'57" (+00'06") | 397 / 7620 |
| 27 | | 17'00" (+13'09") | 89 / 7710 |
| 28 | | 04'05" (+00'14") | 387 / 8097 |
| 29 | | 03'57" (+00'06") | 398 / 8495 |
| 30 | | 13'55" (+10'04") | 48 / 8544 |
| 31 | | 05'28" (+01'37") | 394 / 8938 |
| 32 | | 05'25" (+01'34") | 398 / 9337 |
| 33 | | 05'24" (+01'33") | 400 / 9737 |
| 34 | | 05'21" (+01'30") | 310 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 : 416.01 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'14" | 00:10'38" |
| 3 | 05'13" | 00:15'51" |
| 4 | 05'16" | 00:21'07" |
| 5 | 05'13" | 00:26'20" |
| 6 | 06'32" | 00:32'52" |
| 7 | 05'15" | 00:38'07" |
| 8 | 05'10" | 00:43'17" |
| 9 | 05'08" | 00:48'25" |
| 10 | 05'25" | 00:53'50" |
| 10.0 | 05'08" | 00:54'05" |
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