14.0 km | 01:16:37 | 05:28/km日期: 2024-07-09 18:45 - 平均心率: 156 - 卡路里: 845 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 88.4
Pace: 05'39" / 05'33" / 05'23" / 05'21" / 06'56" / 05'14" / 05'17" / 05'19" / 05'17" / 05'15" / 05'20" / 05'25" / 05'19" / 05'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'24") | 1000 / 1000 |
| 2 | | 05'32" (+00'19") | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 06'56" (+01'43") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'18" (+00'05") | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 1000 / 11000 |
| 12 | | 05'24" (+00'11") | 1000 / 12000 |
| 13 | | 05'19" (+00'06") | 1000 / 13000 |
| 14 | | 05'16" (+00'03") | 1000 / 14000 |
| 15 | | 04'30" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
7月累積里程 :
381.70 km 
ASICS MAGIC SPEED 2 累積 :
1284.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'23" | 00:16'35" |
| 4 | 05'21" | 00:21'56" |
| 5 | 06'56" | 00:28'52" |
| 6 | 05'14" | 00:34'06" |
| 7 | 05'17" | 00:39'23" |
| 8 | 05'19" | 00:44'42" |
| 9 | 05'17" | 00:49'59" |
| 10 | 05'15" | 00:55'14" |
| 11 | 05'20" | 01:00'34" |
| 12 | 05'25" | 01:05'59" |
| 13 | 05'19" | 01:11'18" |
| 14 | 05'17" | 01:16'35" |
| 14.0 | 04'56" | 01:16'39" |
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