10.3 km | 01:25:26 | 08:17/km日期: 2024-07-09 05:11 - 總爬升: 224 m - 卡路里: 556 Cal - 總步數: 8570 - 平均步頻: 100 - 平均步幅: 120 cm - 溫度: 25°C - 濕度: 77.2
Pace: 10'03" / 07'13" / 06'30" / 07'07" / 06'58" / 06'30" / 07'20" / 07'03" / 09'06" / 10'02" / 24'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'09" (+03'38") | 1000 / 1000 | 92 / 106 |
2 | | 07'21" (+00'50") | 1001 / 2001 | 100 / 135 |
3 | | 06'44" (+00'13") | 1002 / 3004 | 104 / 141 |
4 | | 07'14" (+00'43") | 1000 / 4004 | 97 / 141 |
5 | | 07'16" (+00'45") | 1002 / 5007 | 107 / 127 |
6 | | 06'31" | 1000 / 6007 | 85 / 179 |
7 | | 07'43" (+01'12") | 1000 / 7008 | 111 / 116 |
8 | | 07'03" (+00'32") | 1000 / 8008 | 123 / 114 |
9 | | 09'18" (+02'47") | 1001 / 9009 | 101 / 106 |
10 | | 13'16" (+06'45") | 1001 / 10011 | 78 / 95 |
11 | | 08'58" (+02'27") | 293 / 10304 | 154 / 71 |
7月累積里程 :
237.89 km MW Watch 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 07'13" | 00:17'16" |
3 | 06'30" | 00:23'46" |
4 | 07'07" | 00:30'53" |
5 | 06'58" | 00:37'51" |
6 | 06'30" | 00:44'21" |
7 | 07'20" | 00:51'41" |
8 | 07'03" | 00:58'44" |
9 | 09'06" | 01:07'50" |
10 | 10'02" | 01:17'52" |
10.3 | 24'48" | 01:25'26" |