16.4 km | 01:26:31 | 05:16/km日期: 2016-08-14 18:52 - 卡路里: 1219 Cal - 溫度: 28°C - 濕度: 90%
Pace: 05'44" / 05'27" / 05'25" / 05'20" / 05'19" / 05'26" / 05'12" / 05'28" / 05'10" / 05'15" / 05'13" / 05'08" / 05'03" / 05'09" / 05'07" / 05'06" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'56") | 426 / 426 |
| 2 | | 05'39" (+00'43") | 394 / 821 |
| 3 | | 05'32" (+00'36") | 410 / 1231 |
| 4 | | 05'27" (+00'31") | 407 / 1638 |
| 5 | | 05'20" (+00'24") | 405 / 2043 |
| 6 | | 05'22" (+00'26") | 405 / 2449 |
| 7 | | 05'25" (+00'29") | 407 / 2857 |
| 8 | | 05'11" (+00'15") | 411 / 3269 |
| 9 | | 05'22" (+00'26") | 398 / 3667 |
| 10 | | 05'21" (+00'25") | 401 / 4069 |
| 11 | | 05'26" (+00'30") | 398 / 4468 |
| 12 | | 05'25" (+00'29") | 401 / 4869 |
| 13 | | 05'25" (+00'29") | 399 / 5268 |
| 14 | | 05'17" (+00'21") | 404 / 5673 |
| 15 | | 05'17" (+00'21") | 407 / 6080 |
| 16 | | 05'19" (+00'23") | 401 / 6482 |
| 17 | | 05'14" (+00'18") | 408 / 6890 |
| 18 | | 05'22" (+00'26") | 399 / 7290 |
| 19 | | 05'21" (+00'25") | 403 / 7693 |
| 20 | | 05'21" (+00'25") | 402 / 8096 |
| 21 | | 05'18" (+00'22") | 402 / 8499 |
| 22 | | 05'10" (+00'14") | 415 / 8914 |
| 23 | | 05'12" (+00'16") | 400 / 9315 |
| 24 | | 05'03" (+00'07") | 415 / 9731 |
| 25 | | 05'21" (+00'25") | 420 / 10151 |
| 26 | | 05'15" (+00'19") | 394 / 10546 |
| 27 | | 05'10" (+00'14") | 422 / 10968 |
| 28 | | 05'02" (+00'06") | 427 / 11395 |
| 29 | | 05'12" (+00'16") | 414 / 11810 |
| 30 | | 05'09" (+00'13") | 412 / 12223 |
| 31 | | 04'56" | 414 / 12637 |
| 32 | | 05'04" (+00'08") | 406 / 13043 |
| 33 | | 05'07" (+00'11") | 408 / 13452 |
| 34 | | 05'09" (+00'13") | 413 / 13865 |
| 35 | | 05'05" (+00'09") | 407 / 14273 |
| 36 | | 05'03" (+00'07") | 405 / 14678 |
| 37 | | 05'15" (+00'19") | 400 / 15079 |
| 38 | | 05'05" (+00'09") | 410 / 15489 |
| 39 | | 05'00" (+00'04") | 413 / 15902 |
| 40 | | 05'04" (+00'08") | 408 / 16310 |
| 41 | | 05'12" (+00'16") | 96 / 16407 |
8月累積里程 :
269.66 km 
asics 虎走 TS3 型號 累積 :
19153.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'27" | 00:11'11" |
| 3 | 05'25" | 00:16'36" |
| 4 | 05'20" | 00:21'56" |
| 5 | 05'19" | 00:27'15" |
| 6 | 05'26" | 00:32'41" |
| 7 | 05'12" | 00:37'53" |
| 8 | 05'28" | 00:43'21" |
| 9 | 05'10" | 00:48'31" |
| 10 | 05'15" | 00:53'46" |
| 11 | 05'13" | 00:58'59" |
| 12 | 05'08" | 01:04'07" |
| 13 | 05'03" | 01:09'10" |
| 14 | 05'09" | 01:14'19" |
| 15 | 05'07" | 01:19'26" |
| 16 | 05'06" | 01:24'32" |
| 16.4 | 04'52" | 01:26'31" |
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