6.2 km | 00:38:50 | 06:13/km日期: 2024-07-08 19:01 - 平均心率: 154 - 卡路里: 446 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79.1
Pace: 06'27" / 06'15" / 06'09" / 06'04" / 06'01" / 06'35" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'33") | 206 / 206 |
2 | | 18'43" (+15'25") | 42 / 249 |
3 | | 03'46" (+00'28") | 209 / 458 |
4 | | 25'50" (+22'32") | 30 / 489 |
5 | | 03'50" (+00'32") | 203 / 692 |
6 | | 23'38" (+20'20") | 33 / 726 |
7 | | 03'43" (+00'25") | 206 / 932 |
8 | | 22'31" (+19'13") | 34 / 967 |
9 | | 03'40" (+00'22") | 205 / 1172 |
10 | | 23'38" (+20'20") | 32 / 1204 |
11 | | 03'41" (+00'23") | 205 / 1410 |
12 | | 21'55" (+18'37") | 34 / 1445 |
13 | | 03'39" (+00'21") | 205 / 1650 |
14 | | 25'00" (+21'42") | 30 / 1681 |
15 | | 03'41" (+00'23") | 205 / 1886 |
16 | | 25'37" (+22'19") | 29 / 1915 |
17 | | 03'38" (+00'20") | 205 / 2121 |
18 | | 23'03" (+19'45") | 33 / 2154 |
19 | | 03'32" (+00'14") | 206 / 2361 |
20 | | 27'50" (+24'32") | 26 / 2387 |
21 | | 03'39" (+00'21") | 206 / 2594 |
22 | | 22'27" (+19'09") | 33 / 2628 |
23 | | 03'36" (+00'18") | 208 / 2836 |
24 | | 24'13" (+20'55") | 31 / 2867 |
25 | | 03'36" (+00'18") | 204 / 3071 |
26 | | 21'48" (+18'30") | 34 / 3105 |
27 | | 03'33" (+00'15") | 207 / 3313 |
28 | | 24'15" (+20'57") | 30 / 3344 |
29 | | 03'34" (+00'16") | 208 / 3552 |
30 | | 28'33" (+25'15") | 26 / 3578 |
31 | | 03'33" (+00'15") | 208 / 3786 |
32 | | 19'47" (+16'29") | 37 / 3824 |
33 | | 03'33" (+00'15") | 204 / 4029 |
34 | | 22'10" (+18'52") | 32 / 4062 |
35 | | 03'36" (+00'18") | 206 / 4268 |
36 | | 21'04" (+17'46") | 34 / 4302 |
37 | | 03'33" (+00'15") | 206 / 4509 |
38 | | 21'16" (+17'58") | 34 / 4544 |
39 | | 03'30" (+00'12") | 209 / 4754 |
40 | | 22'18" (+19'00") | 33 / 4787 |
41 | | 03'30" (+00'12") | 207 / 4994 |
42 | | 21'42" (+18'24") | 33 / 5028 |
43 | | 03'33" (+00'15") | 207 / 5235 |
44 | | 22'02" (+18'44") | 33 / 5269 |
45 | | 03'28" (+00'10") | 205 / 5474 |
46 | | 23'24" (+20'06") | 30 / 5505 |
47 | | 03'33" (+00'15") | 206 / 5711 |
48 | | 18'41" (+15'23") | 39 / 5750 |
49 | | 03'28" (+00'10") | 203 / 5954 |
50 | | 20'01" (+16'43") | 36 / 5990 |
51 | | 03'18" | 207 / 6197 |
52 | | 19'45" (+16'27") | 35 / 6233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 :
260.73 km asics METASPEED SKY+ 累積 :
232.9 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'15" | 00:12'42" |
3 | 06'09" | 00:18'51" |
4 | 06'04" | 00:24'55" |
5 | 06'01" | 00:30'56" |
6 | 06'35" | 00:37'31" |
6.2 | 05'38" | 00:38'50" |