16.7 km | 01:31:43 | 05:30/km日期: 2024-07-09 20:27 - 地點: 深呼吸運動會館 - 平均心率: 138 - 卡路里: 955 Cal - 平均步頻: 188
Pace: 05'52" / 05'27" / 05'36" / 05'40" / 05'17" / 05'12" / 05'05" / 05'06" / 05'09" / 05'10" / 05'13" / 05'14" / 05'17" / 05'29" / 05'21" / 05'14" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'47") | 1000 / 1000 |
| 2 | | 05'27" (+00'22") | 1000 / 2000 |
| 3 | | 05'35" (+00'30") | 1000 / 3000 |
| 4 | | 05'40" (+00'35") | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'11" (+00'06") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'06" (+00'01") | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 1000 / 11000 |
| 12 | | 05'13" (+00'08") | 1000 / 12000 |
| 13 | | 05'17" (+00'12") | 1000 / 13000 |
| 14 | | 05'28" (+00'23") | 1000 / 14000 |
| 15 | | 05'21" (+00'16") | 1000 / 15000 |
| 16 | | 05'14" (+00'09") | 1000 / 16000 |
| 17 | | 09'35" (+04'30") | 662 / 16662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
260.16 km 
母子鱷魚 洞洞鞋 累積 :
1167.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'27" | 00:11'19" |
| 3 | 05'36" | 00:16'55" |
| 4 | 05'40" | 00:22'35" |
| 5 | 05'17" | 00:27'52" |
| 6 | 05'12" | 00:33'04" |
| 7 | 05'05" | 00:38'09" |
| 8 | 05'06" | 00:43'15" |
| 9 | 05'09" | 00:48'24" |
| 10 | 05'10" | 00:53'34" |
| 11 | 05'13" | 00:58'47" |
| 12 | 05'14" | 01:04'01" |
| 13 | 05'17" | 01:09'18" |
| 14 | 05'29" | 01:14'47" |
| 15 | 05'21" | 01:20'08" |
| 16 | 05'14" | 01:25'22" |
| 16.7 | 09'34" | 01:31'43" |
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