10.0 km | 00:50:48 | 05:04/km日期: 2016-08-09 20:29 - 卡路里: 660 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 73%
Pace: 02'26" / 05'41" / 05'16" / 05'10" / 05'16" / 06'58" / 05'09" / 05'16" / 06'56" / 05'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'37") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 05'03" (+00'30") | 1000 / 3000 |
| 4 | | 05'10" (+00'37") | 1000 / 4000 |
| 5 | | 04'58" (+00'25") | 1000 / 5000 |
| 6 | | 04'59" (+00'26") | 1000 / 6000 |
| 7 | | 05'08" (+00'35") | 1000 / 7000 |
| 8 | | 05'16" (+00'43") | 1000 / 8000 |
| 9 | | 05'20" (+00'47") | 1000 / 9000 |
| 10 | | 05'05" (+00'32") | 1000 / 10000 |
| 11 | | 05'07" (+00'34") | 5 / 10005 |
8月累積里程 : 67.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'26" | 00:02'26" |
| 2 | 05'41" | 00:08'07" |
| 3 | 05'16" | 00:13'23" |
| 4 | 05'10" | 00:18'33" |
| 5 | 05'16" | 00:23'49" |
| 6 | 06'58" | 00:30'47" |
| 7 | 05'09" | 00:35'56" |
| 8 | 05'16" | 00:41'12" |
| 9 | 06'56" | 00:48'08" |
| 10 | 05'05" | 00:53'13" |
| 10.0 | 05'47" | 00:53'15" |
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