10.0 km | 00:54:48 | 05:27/km日期: 2016-08-04 20:50 - 卡路里: 675 Cal - 平均步頻: 182
Pace: 06'04" / 05'52" / 05'40" / 05'39" / 05'32" / 05'36" / 05'21" / 05'07" / 05'03" / 04'37" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'27") | 1000 / 1000 |
| 2 | | 05'52" (+01'16") | 1000 / 2000 |
| 3 | | 05'39" (+01'03") | 1000 / 3000 |
| 4 | | 05'39" (+01'03") | 1000 / 4000 |
| 5 | | 05'32" (+00'56") | 1000 / 5000 |
| 6 | | 05'35" (+00'59") | 1000 / 6000 |
| 7 | | 05'20" (+00'44") | 1000 / 7000 |
| 8 | | 05'06" (+00'30") | 1000 / 8000 |
| 9 | | 05'03" (+00'27") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 09'29" (+04'53") | 31 / 10031 |
8月累積里程 : 67.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'40" | 00:17'36" |
| 4 | 05'39" | 00:23'15" |
| 5 | 05'32" | 00:28'47" |
| 6 | 05'36" | 00:34'23" |
| 7 | 05'21" | 00:39'44" |
| 8 | 05'07" | 00:44'51" |
| 9 | 05'03" | 00:49'54" |
| 10 | 04'37" | 00:54'31" |
| 10.0 | 09'05" | 00:54'48" |
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