20.0 km | 02:30:53 | 07:32/km日期: 2016-08-14 06:41 - 總爬升: 432 m - 地點: 新埔九芎湖 - 天氣: 晴 - 卡路里: 1296 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 92%
Pace: 06'25" / 06'19" / 09'11" / 08'48" / 07'27" / 10'11" / 12'34" / 11'36" / 07'12" / 05'29" / 06'17" / 07'20" / 05'48" / 06'16" / 06'07" / 05'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'04") | 1000 / 1000 |
| 2 | | 06'18" (+00'50") | 1000 / 2000 |
| 3 | | 09'11" (+03'43") | 1000 / 3000 |
| 4 | | 08'47" (+03'19") | 1000 / 4000 |
| 5 | | 07'27" (+01'59") | 1000 / 5000 |
| 6 | | 10'10" (+04'42") | 1000 / 6000 |
| 7 | | 12'34" (+07'06") | 1000 / 7000 |
| 8 | | 11'35" (+06'07") | 1000 / 8000 |
| 9 | | 07'11" (+01'43") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'17" (+00'49") | 1000 / 11000 |
| 12 | | 07'19" (+01'51") | 1000 / 12000 |
| 13 | | 05'47" (+00'19") | 1000 / 13000 |
| 14 | | 06'09" (+00'41") | 1000 / 14000 |
| 15 | | 06'13" (+00'45") | 1000 / 15000 |
| 16 | | 05'53" (+00'25") | 1000 / 16000 |
| 17 | | 06'01" (+00'33") | 644 / 16644 |
8月累積里程 : 264.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 09'11" | 00:21'55" |
| 4 | 08'48" | 00:30'43" |
| 5 | 07'27" | 00:38'10" |
| 6 | 10'11" | 00:48'21" |
| 7 | 12'34" | 01:00'55" |
| 8 | 11'36" | 01:12'31" |
| 9 | 07'12" | 01:19'43" |
| 10 | 05'29" | 01:25'12" |
| 11 | 06'17" | 01:31'29" |
| 12 | 07'20" | 01:38'49" |
| 13 | 05'48" | 01:44'37" |
| 14 | 06'16" | 01:50'53" |
| 15 | 06'07" | 01:57'00" |
| 16 | 05'54" | 02:02'54" |
| 16.6 | 06'01" | 02:06'47" |
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