10.0 km | 00:59:46 | 05:58/km日期: 2016-08-15 18:55 - 平均心率: 173 - 卡路里: 674 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 83%
Pace: 05'39" / 05'37" / 05'41" / 05'48" / 05'57" / 06'03" / 06'13" / 06'17" / 06'25" / 06'05" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'36" (+00'01") | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" (+00'12") | 1000 / 4000 |
| 5 | | 05'57" (+00'22") | 1000 / 5000 |
| 6 | | 06'01" (+00'26") | 1000 / 6000 |
| 7 | | 06'13" (+00'38") | 1000 / 7000 |
| 8 | | 06'17" (+00'42") | 1000 / 8000 |
| 9 | | 06'24" (+00'49") | 1000 / 9000 |
| 10 | | 06'05" (+00'30") | 1000 / 10000 |
| 11 | | 06'20" (+00'45") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 65.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'37" | 00:11'16" |
| 3 | 05'41" | 00:16'57" |
| 4 | 05'48" | 00:22'45" |
| 5 | 05'57" | 00:28'42" |
| 6 | 06'03" | 00:34'45" |
| 7 | 06'13" | 00:40'58" |
| 8 | 06'17" | 00:47'15" |
| 9 | 06'25" | 00:53'40" |
| 10 | 06'05" | 00:59'45" |
| 10.0 | 06'32" | 00:59'50" |
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