24.6 km | 06:43:30 | 16:26/km日期: 2016-08-14 07:27 - 總爬升: 890 m - 平均心率: 123 - 卡路里: 2013 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 78%
Pace: 09'52" / 07'57" / 07'18" / 10'50" / 08'29" / 10'52" / 15'30" / 13'35" / 09'26" / 17'08" / 20'47" / 10'12" / 14'29" / 29'38" / 14'07" / 09'18" / 47'10" / 13'27" / 11'04" / 17'58" / 41'20" / 15'28" / 15'46" / 18'08" / 22'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" | 5000 / 5000 |
| 2 | | 13'18" (+04'12") | 5000 / 10000 |
| 3 | | 17'50" (+08'44") | 5000 / 15000 |
| 4 | | 19'47" (+10'41") | 5000 / 20000 |
| 5 | | 22'41" (+13'35") | 4553 / 24553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 231.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 07'57" | 00:17'49" |
| 3 | 07'18" | 00:25'07" |
| 4 | 10'50" | 00:35'57" |
| 5 | 08'29" | 00:44'26" |
| 6 | 10'52" | 00:55'18" |
| 7 | 15'30" | 01:10'48" |
| 8 | 13'35" | 01:24'23" |
| 9 | 09'26" | 01:33'49" |
| 10 | 17'08" | 01:50'57" |
| 11 | 20'47" | 02:11'44" |
| 12 | 10'12" | 02:21'56" |
| 13 | 14'29" | 02:36'25" |
| 14 | 29'38" | 03:06'03" |
| 15 | 14'07" | 03:20'10" |
| 16 | 09'18" | 03:29'28" |
| 17 | 47'10" | 04:16'38" |
| 18 | 13'27" | 04:30'05" |
| 19 | 11'04" | 04:41'09" |
| 20 | 17'58" | 04:59'07" |
| 21 | 41'20" | 05:40'27" |
| 22 | 15'28" | 05:55'55" |
| 23 | 15'46" | 06:11'41" |
| 24 | 18'08" | 06:29'49" |
| 24.6 | 22'48" | 06:42'26" |
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